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ANANDAYoga StudioMove. Breathe. Belong.
Student moving through a flowing yoga sequence in warm light

Explore Our Classes

Find the Practice That Moves You

Whether you are new to yoga or looking to deepen your practice, explore different approaches to movement, breathing, and mindfulness.

Every Journey Begins Somewhere

Each yoga practice offers a different experience. Discover classes that emphasize foundational movement, flowing sequences, gentle stretching, or mindful stillness.

Showing 6 of 6 classes

Student holding a standing Hatha yoga posture in a bright studioBeginner Friendly

Hatha Yoga

Develop a foundation in yoga through a balanced combination of postures, breath awareness, and mindful movement.

All Levels

  • Foundational postures
  • Balance and coordination
  • Breath awareness
  • Body alignment awareness
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Student moving through a flowing Vinyasa sequenceDynamic Movement

Vinyasa Flow

Move through flowing sequences that connect breath and movement while encouraging strength, coordination, and focus.

Beginner to Intermediate, depending on the session

  • Breath-linked sequences
  • Strength and coordination
  • Focus and rhythm
  • Smooth transitions
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Student resting in a supported Yin yoga postureGentle & Restorative

Yin Yoga

Explore slower-paced yoga through longer-held, supported postures and mindful stillness.

All Levels

  • Longer-held postures
  • Supported stretching
  • Mindful stillness
  • Slower pace
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Woman resting over a sage bolster in a sunlit studioGentle & Restorative

Restorative Yoga

Create time to pause through comfortable, supported postures and gentle relaxation practices.

All Levels

  • Supported postures
  • Use of bolsters and props
  • Gentle relaxation
  • Time to pause
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Student seated in meditation with eyes closedMeditation & Breathwork

Meditation

Explore guided mindfulness practices that encourage greater awareness, presence, and concentration.

Beginner Friendly

  • Guided mindfulness
  • Present-moment awareness
  • Concentration
  • Quiet reflection
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Man seated cross-legged with a hand on his chest practising breathworkMeditation & Breathwork

Pranayama & Breathwork

Discover foundational breathing practices and develop a more intentional relationship with your breath.

Beginner Friendly

  • Foundational breathing techniques
  • Breath awareness
  • Intentional pacing
  • Calm focus
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Not Sure Where to Begin?

I'm New to Yoga

Start with foundational classes that introduce common postures and mindful breathing.

See Beginner Friendly classes

I Enjoy Active Movement

Explore flowing sequences that combine movement, coordination, and focus.

See Dynamic Movement classes

I Prefer a Gentle Practice

Discover slower-paced sessions centered on supported movement and relaxation.

See Gentle & Restorative classes

What to Expect From Your Practice

Instructor guiding a student's posture

01

Supportive instruction

Clear, calm guidance that helps you understand each posture and move with confidence.

Student using a bolster in a supported posture

02

Individual modifications where appropriate

Options and props can help adapt a practice to your body, experience and needs on the day.

Man practising breath awareness

03

Breath awareness

Every class weaves in attention to the breath, linking movement with a steadier, more intentional rhythm.

Calm studio with arched windows and plants

04

A calm and welcoming environment

A light-filled, uncluttered space designed to help you arrive, slow down and feel at ease.

Find Your Place on the Mat

Have questions about our classes? We'd be happy to help you explore your options.

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